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Meditation refers to a state where your body and mind are consciously relaxed and focused.  Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.

Meditation is most commonly associated with monks, mystics and other spiritual disciplines.  However, you don’t have to be a monk or mystic to enjoy its benefits.  And you don’t even have to be in a special place to practice it.  You could even try it in your own living room!

Although there are many different approaches to meditation, the fundamental principles remain the same.  The most important among these principles is that of removing obstructive, negative, and wandering thoughts and fantasies, and calming the mind with a deep sense of focus.  This clears the mind of debris and prepares it for a higher quality of activity. Continue Reading »

More than One Way to Skin a Cat: Adventures in Creative Thinking

How many times have you caught yourself saying that there can be no other solution to a problem – and that that problem leads to a dead end? How many times have you felt stumped knowing that the problem laying before you is one you cannot solve. No leads.  No options.  No solutions. 

Did it feel like you had exhausted all possible options and yet are still before the mountain – large, unconquerable, and impregnable? When encountering such enormous problems, you may feel like you’re hammering against a steel mountain. The pressure of having to solve such a problem may be overwhelming.

But rejoice! There might be some hope yet! Continue Reading »

In an effort to give you as much as possible without cost I have added a free ebook download area to the site. This area is password protected and requires registration. If you register for the Free Mind Training eCourse you will be automatically registered for the download area and will receive the password in the lesson 2 email. If you just want to access the download area without registering for the Free mind Training eCourse then simply click on the link in the top right corner or click here.

I will add to the area as and when I find suitable material with the required permissions. I hope you find them useful and interesting!

Dorph

Success is more than economic gains, titles, and degrees. Planning for success is about mapping out all the aspects of your life. Similar to a map, you need to define the following details: origin, destination, vehicle, backpack, landmarks, and route.

Origin: Who you are

A map has a starting point. Your origin is who you are right now. Most people when asked to introduce themselves would say, “Hi, I’m Jean and I am a 17-year old, senior highschool student.” It does not tell you about who Jean is; it only tells you her present preoccupation. To gain insights about yourself, you need to look closely at your beliefs, values, and principles aside from your economic, professional, cultural, and civil status. Moreover, you can also reflect on your experiences to give you insights on your good and not-so-good traits, skills, knowledge, strengths, and weaknesses. Upon introspection, Jean realized that she was highly motivated, generous, service-oriented, but impatient. Her inclination was in the biological-medical field. Furthermore, she believed that life must serve a purpose, and that wars were destructive to human dignity. Continue Reading »

What Innovation Can Do to Your Life

It’s a talent that everyone has, yet they think they don’t. The power of innovation. If you’ve ever marvelled at somebody’s creative prowess, guess what, you can create and innovate too. It just takes time. Everyone is born creative. The box of crayons in kindergarten were not limited to those who possessed potential; because the truth is, everybody has potential.

You know how long it took to learn to ride a bike or drive. It’s the same with innovation. It takes a  bit of practice and a lot of time before this mind function comes easily  when called upon. This article will teach you a few tips on how to bring innovation into your life. Continue Reading »

Following your self improvement worksheets by heart.

Have you ever wished that your life could be a lot better and more fulfilling than the one you are in right now? Then write yourself a self improvement worksheet you can put your plans on to turn them into reality.
Here are some of the things you have to plan out on your worksheet for a smoother journey towards your self improvement goal.

Continue Reading »